{"id":334157,"date":"2020-06-19T12:30:37","date_gmt":"2020-06-19T12:30:37","guid":{"rendered":"http:\/\/incacao.be\/non-classifiee\/vitamine-c-une-premiere-introduction\/"},"modified":"2020-06-19T12:48:21","modified_gmt":"2020-06-19T12:48:21","slug":"vitamine-c-une-premiere-introduction","status":"publish","type":"post","link":"https:\/\/incacao.be\/fr\/vitamine-c-une-premiere-introduction\/","title":{"rendered":"Vitamine C &#8211; une premi\u00e8re introduction"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-1b285aca2e1cf62cf6378623e1def6a0\">\n#top .av-special-heading.av-av_heading-1b285aca2e1cf62cf6378623e1def6a0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-1b285aca2e1cf62cf6378623e1def6a0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-1b285aca2e1cf62cf6378623e1def6a0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-1b285aca2e1cf62cf6378623e1def6a0 av-special-heading-h3  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Vitamine C &#8211; une premi\u00e8re introduction<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-k9y66ha6-94d1a7a7e1984440ff117f7508b4ae66 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La vitamine C (aussi connue sous le nom d&rsquo;acide ascorbique) est une vitamine soluble dans l&rsquo;eau qui, en plus de sa fonction de donneur d&rsquo;\u00e9lectrons (ou antioxydant), fonctionne \u00e9galement comme coenzyme pour de nombreuses autres enzymes.<br \/>\nLes humains ont perdu la capacit\u00e9, par \u00e9volution et par mutation, \u00e0 fabriquer de l&rsquo;ascorbate (encore un autre nom donn\u00e9 \u00e0 la vitamine C) dans leur corps.<br \/>\nLa plupart des autres animaux et plantes peuvent encore le faire.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-trbci4s-f8d2366e4ac8e984be4196ee564afe56\">\n.flex_column.av-trbci4s-f8d2366e4ac8e984be4196ee564afe56{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-trbci4s-f8d2366e4ac8e984be4196ee564afe56 av_one_fifth  avia-builder-el-2  el_after_av_textblock  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-np6yglo-70e91f00a9e535bb21196c1e64c02469\">\n.flex_column.av-np6yglo-70e91f00a9e535bb21196c1e64c02469{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-np6yglo-70e91f00a9e535bb21196c1e64c02469 av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kabd2psx-97d8f9fdbc5633bf946790160009bd5e\">\n.avia-image-container.av-kabd2psx-97d8f9fdbc5633bf946790160009bd5e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kabd2psx-97d8f9fdbc5633bf946790160009bd5e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kabd2psx-97d8f9fdbc5633bf946790160009bd5e av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-333696 avia-img-lazy-loading-not-333696 avia_image ' src=\"https:\/\/incacao.be\/wp-content\/uploads\/2020\/05\/kersen.jpg\" alt='' title='cerises'  height=\"640\" width=\"960\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/incacao.be\/wp-content\/uploads\/2020\/05\/kersen.jpg 960w, https:\/\/incacao.be\/wp-content\/uploads\/2020\/05\/kersen-300x200.jpg 300w, https:\/\/incacao.be\/wp-content\/uploads\/2020\/05\/kersen-768x512.jpg 768w, https:\/\/incacao.be\/wp-content\/uploads\/2020\/05\/kersen-705x470.jpg 705w, https:\/\/incacao.be\/wp-content\/uploads\/2020\/05\/kersen-600x400.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz7htak-473c286a27beb2cef252f66c633b0182\">\n.flex_column.av-lz7htak-473c286a27beb2cef252f66c633b0182{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-lz7htak-473c286a27beb2cef252f66c633b0182 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  el_before_av_heading  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9d0be41bca14f81f7dac36bd0b5d7c9d\">\n#top .av-special-heading.av-av_heading-9d0be41bca14f81f7dac36bd0b5d7c9d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-9d0be41bca14f81f7dac36bd0b5d7c9d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-9d0be41bca14f81f7dac36bd0b5d7c9d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9d0be41bca14f81f7dac36bd0b5d7c9d av-special-heading-h3  avia-builder-el-6  el_after_av_one_fifth  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Que fait la vitamine C?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-k9y6fqj2-68fcae70d81e4654b9da3f44905a9eab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La vitamine C est une vitamine impliqu\u00e9e dans de nombreuses r\u00e9actions chimiques dans le corps. Elle est responsable de la production et du renforcement de la matrice de collag\u00e8ne et maintient les cellules du tissu conjonctif <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18505499\" target=\"_blank\" rel=\"noopener noreferrer\">[1]<\/a> telles que la peau, les os, les<br \/>\nmuscles, les articulations et les tendons.<br \/>\nDe plus, la vitamine C entretient les vaisseaux sanguins et leur permet de conserver flexibilit\u00e9 et \u00e9lasticit\u00e9 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC478176\/?page=1\" target=\"_blank\" rel=\"noopener noreferrer\">[2]<\/a>.<br \/>\nElle aide \u00e0 maintenir un c\u0153ur sain <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5000725\/\" target=\"_blank\" rel=\"noopener noreferrer\">[3]<\/a>, peut r\u00e9duire les taux sanguins <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18160753\" target=\"_blank\" rel=\"noopener noreferrer\">[4]<\/a> et soutient le syst\u00e8me\u00a0 immunitaire dans la gu\u00e9rison des maladies ou des blessures <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29099763\" target=\"_blank\" rel=\"noopener noreferrer\">[5]<\/a>.<br \/>\nLa vitamine C est \u00e9galement la principale mati\u00e8re premi\u00e8re pour la production de notre \u00abma\u00eetre antioxydant\u00bb glutathion dans le foie <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4596346\/\" target=\"_blank\" rel=\"noopener noreferrer\">[6]<\/a>.<br \/>\nElle aide \u00e9galement \u00e0 \u00e9liminer les m\u00e9taux lourds, tels que le plomb et le mercure, de l&rsquo;organisme <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6940480\" target=\"_blank\" rel=\"noopener noreferrer\">[7]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3875841\/\" target=\"_blank\" rel=\"noopener noreferrer\">[8]<\/a>.<\/p>\n<p>La vitamine C interagit avec la vitamine E, une vitamine liposoluble qui se trouve autour de la surface de nos membranes cellulaires, et est parfois appel\u00e9e s\u0153ur de la vitamine E parce que les deux travaillent ensemble pour maintenir les cellules <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3156342\/\" target=\"_blank\" rel=\"noopener noreferrer\">[9]<\/a>.<br \/>\nLa vitamine C emp\u00eache \u00e9galement la conversion des nitrates et des nitrites en nitrosamines nocives dans le tractus intestinal. Ces nitrates et nitrites <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2507690\" target=\"_blank\" rel=\"noopener noreferrer\">[10]<\/a> sont utilis\u00e9s pour garder la viande rose et sont naturellement pr\u00e9sents en grande quantit\u00e9 dans la<br \/>\nnature comme, par exemple, dans le c\u00e9leri (&gt; 250 mg \/ 100 g!).<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e011e436e760f289c2104e33437c59f1\">\n#top .av-special-heading.av-av_heading-e011e436e760f289c2104e33437c59f1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e011e436e760f289c2104e33437c59f1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e011e436e760f289c2104e33437c59f1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e011e436e760f289c2104e33437c59f1 av-special-heading-h3  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Comment la vitamine C est-elle absorb\u00e9e ?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-k9y6ozsv-af9234906ad42ac8436ce83b192f8522 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dans l&rsquo;intestin gr\u00eale, il y a de petits tentacules qui absorbent les nutriments. Ces tentacules sont \u00e9galement appel\u00e9s \u00abvillosit\u00e9s\u00bb et absorbent \u00e0 la fois la forme r\u00e9duite de la vitamine C (acide ascorbique) et sa forme oxyd\u00e9e (acide d\u00e9hydroascorbique).<br \/>\nCes villosit\u00e9s absorbent la vitamine C morceau par morceau jusqu\u2019\u00e0 ce qu\u2019un certain point de saturation soit atteint et que le processus d&rsquo;absorption soit arr\u00eat\u00e9 pendant un certain temps.La vitamine C non absorb\u00e9e continue \u00e0 travers le gros intestin et quitte le corps.<\/p>\n<p>L&rsquo;absorption de la vitamine C est extr\u00eamement diff\u00e9rente selon les diff\u00e9rentes cellules de notre corps.<\/p>\n<p>Par exemple, le cerveau et les globules blancs sont satur\u00e9s beaucoup plus rapidement que le c\u0153ur.<br \/>\nUne observation int\u00e9ressante peut \u00e9galement \u00eatre faite pendant le transport.<br \/>\nL&rsquo;acide ascorbique est transport\u00e9 par les \u00abco-transporteurs sodium-vitamine C\u00bb SVCT1 et SVCT2.<br \/>\nL&rsquo;acide d\u00e9hydroascorbique, d&rsquo;autre part, est tr\u00e8s similaire \u00e0 la mol\u00e9cule de glucose. Ils sont des antagonistes. Ils utilisent tous les deux les m\u00eames transporteurs, \u00e0 savoir les transporteurs GLUT, et se font concurrence pour \u00eatre transport\u00e9s par lui <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4126260\/\" target=\"_blank\" rel=\"noopener noreferrer\">[11]<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19391462\" target=\"_blank\" rel=\"noopener noreferrer\">[12]<\/a>.<br \/>\nAinsi, l&rsquo;acide d\u00e9hydroascorbique ne peut pas utiliser les transporteurs SVTC.<br \/>\nQuand on mange un repas riche en glucides, comme des p\u00e2tes, des pommes de terre, etc., il y a une r\u00e9ponse \u00e9lev\u00e9e \u00e0 l&rsquo;insuline en raison de la grande quantit\u00e9 de glucose dans le sang. Le glucose, comme mentionn\u00e9, utilise des transporteurs GLUT pour<br \/>\natteindre les cellules.<br \/>\nEn raison de cette grande quantit\u00e9 de glucose, la vitamine C (sous forme de d\u00e9hydroascorbine) n&rsquo;a plus la capacit\u00e9 d&rsquo;utiliser les transporteurs GLUT, ce qui rend beaucoup plus difficile l&rsquo;absorption de la vitamine C.<br \/>\nLes personnes dont le taux de glucose dans le sang est faible peuvent donc absorber plus efficacement la vitamine C car davantage de transporteurs GLUT sont disponibles.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-2e5b1298cd512abb2b60679aa6356380\">\n#top .av-special-heading.av-av_heading-2e5b1298cd512abb2b60679aa6356380{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-2e5b1298cd512abb2b60679aa6356380 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-2e5b1298cd512abb2b60679aa6356380 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-2e5b1298cd512abb2b60679aa6356380 av-special-heading-h3  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Est-ce que la vitamine C est recycl\u00e9e?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-k9y6xlqu-2657d948d899ce4456a4a9b72c1e4f3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nos reins purifient et filtrent constamment notre sang.<br \/>\nIls le font via des n\u00e9phrons. Chaque rein contient un million de n\u00e9phrons.<br \/>\nLes n\u00e9phrons, \u00e0 leur tour, contiennent un \u00abglom\u00e9rule\u00bb, la partie du n\u00e9phron charg\u00e9e de filtrer le sang, de produire de l&rsquo;urine et d&rsquo;\u00e9liminer les substances inutiles et nocives.<br \/>\nAu sein du n\u00e9phron, d&rsquo;autres cellules sont responsables de la r\u00e9absorption de la vitamine C. Lorsqu&rsquo;elles sont satur\u00e9es de vitamine C, elles quittent le corps par l&rsquo;urine<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC435003\/pdf\/jcinvest00564-0001.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">[13]<\/a>.<br \/>\nCe processus d\u00e9marre lorsque votre taux plasmatique se situe entre 50 et 60 \u00b5mol \/ dl.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-k9zoozwn-e0291d084d2e49a725c3655cc3e03c38 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mat\u00e9riel d&rsquo;origine<br \/>\n[1]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18505499\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18505499<\/a><br \/>\n[2]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC478176\/?page=1\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC478176\/?page=1<\/a><br \/>\n[3]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5000725\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5000725\/<\/a><br \/>\n[4]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18160753\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18160753<\/a><br \/>\n[5]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29099763\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29099763<\/a><br \/>\n[6]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4596346\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4596346\/<\/a><br \/>\n[7]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6940480\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6940480<\/a><br \/>\n[8]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3875841\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3875841\/<\/a><br \/>\n[9]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3156342\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3156342\/<\/a><br \/>\n[10]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2507690\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2507690<\/a><br \/>\n[11]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4126260\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4126260\/<\/a><br \/>\n[12]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19391462\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19391462<\/a><br \/>\n[13]: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC435003\/pdf\/jcinvest00564-0001.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC435003\/pdf\/jcinvest00564-0001.pdf<\/a><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -16px; top: -12.4063px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>La vitamine C (aussi connue sous le nom d&rsquo;acide ascorbique) est une vitamine soluble dans l&rsquo;eau qui, en plus de sa fonction de donneur d&rsquo;\u00e9lectrons (ou antioxydant),fonctionne \u00e9galement comme coenzyme pour de nombreuses autres enzymes.<\/p>\n","protected":false},"author":2,"featured_media":333696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[105],"class_list":["post-334157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking-fr","tag-vitamine-c-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine C - une premi\u00e8re introduction &#8211; Inca&#039;cao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/incacao.be\/fr\/vitamine-c-une-premiere-introduction\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine C - une premi\u00e8re introduction &#8211; Inca&#039;cao\" \/>\n<meta property=\"og:description\" content=\"La vitamine C (aussi connue sous le nom d&#039;acide ascorbique) est une vitamine soluble dans l&#039;eau qui, en plus de sa fonction de donneur d&#039;\u00e9lectrons (ou antioxydant),fonctionne \u00e9galement comme coenzyme pour de nombreuses autres enzymes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/incacao.be\/fr\/vitamine-c-une-premiere-introduction\/\" \/>\n<meta property=\"og:site_name\" content=\"Inca&#039;cao\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/incacao\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-19T12:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-19T12:48:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/incacao.be\/wp-content\/uploads\/2020\/05\/kersen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vincent\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Incacao1\" \/>\n<meta name=\"twitter:site\" content=\"@Incacao1\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"vincent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/incacao.be\/fr\/vitamine-c-une-premiere-introduction\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/incacao.be\/fr\/vitamine-c-une-premiere-introduction\/\"},\"author\":{\"name\":\"vincent\",\"@id\":\"https:\/\/incacao.be\/fr\/#\/schema\/person\/75d2e65270e79cc711051a1e116a7b7e\"},\"headline\":\"Vitamine C &#8211; 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