{"id":102501,"date":"2019-09-12T10:57:34","date_gmt":"2019-09-12T10:57:34","guid":{"rendered":"http:\/\/incacao.be\/?p=102501"},"modified":"2019-09-12T12:27:35","modified_gmt":"2019-09-12T12:27:35","slug":"basisbegrippen","status":"publish","type":"post","link":"https:\/\/incacao.be\/nl\/basisbegrippen\/","title":{"rendered":"Basisbegrippen"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-85uo3mt-2f753b3ff9fbca2759d966dbdbc684e4\">\n#top .av-special-heading.av-85uo3mt-2f753b3ff9fbca2759d966dbdbc684e4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-85uo3mt-2f753b3ff9fbca2759d966dbdbc684e4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-85uo3mt-2f753b3ff9fbca2759d966dbdbc684e4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-85uo3mt-2f753b3ff9fbca2759d966dbdbc684e4 av-special-heading-h1  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Basisbegrippen<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-k01c3g6d-cfde242e331688993ffe35e882757b69 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Om correct alle toekomstige informatie aan jullie te kunnen vertellen, moet ik eerst een aantal basisbegrippen uitleggen.<br \/>\nOp die basisbegrippen kom ik in latere blogs vaker terug, dus deze post zal zeker als referentie dienen.<\/p>\n<p>Inhoud :<\/p>\n<ul>\n<li><a href=\"#ketose\">Ketose<\/a><\/li>\n<li><a href=\"#pancreas\">De alvleesklier of pancreas<\/a><\/li>\n<li><a href=\"#zetmeel\">Zetmeel<\/a><\/li>\n<li><a href=\"#glycogeen\">Glycogeen<\/a><\/li>\n<li><a href=\"#glucagon\">Glucagon<\/a><\/li>\n<li><a href=\"#insuline\">Insuline<\/a><\/li>\n<li><a href=\"#gluconeogenese\">Gluconeogenese<\/a><\/li>\n<li><a href=\"#ketoacidose\">Ketoacidose<\/a><\/li>\n<li><a href=\"#nutritioneleketose\">Nutritionele Ketose<\/a><\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='ketose'  class='avia-section av-jzwj2l36-de0d6414cec752356e477c52a1689eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_textblock  el_before_av_one_half  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1o7cfxut-fa7a0819b9172c25d021c407b5ec845e\">\n#top .av-special-heading.av-1o7cfxut-fa7a0819b9172c25d021c407b5ec845e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1o7cfxut-fa7a0819b9172c25d021c407b5ec845e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1o7cfxut-fa7a0819b9172c25d021c407b5ec845e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1o7cfxut-fa7a0819b9172c25d021c407b5ec845e av-special-heading-h3  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Ketose<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jzwj3upg-40ebfa7b8827dc9257e11115cd5dd9ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>&#8216;In ketose gaan&#8217; wil zeggen dat je lichaam van metabolische energie motor is omgeschakeld en een zuivere brandstof gebruikt.<br \/>\nIn plaats van koolhydraten gebruikt je lichaam ketonen als hoofdbrandstof.<\/p>\n<\/blockquote>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mmazwf9-9ffcbeab338578f8ecb9f2759740c147\">\n.flex_column.av-1mmazwf9-9ffcbeab338578f8ecb9f2759740c147{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1mmazwf9-9ffcbeab338578f8ecb9f2759740c147 av_one_half  avia-builder-el-5  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"tlid-translation translation\" lang=\"nl\"><span title=\"\">Zowel koolhydraten als vetten kunnen namelijk als brandstof worden gebruikt voor het lichaam, maar de kwaliteit van deze brandstoffen is helemaal niet hetzelfde<\/span><\/span><\/p>\n<p>Het lichaam zal altijd de effici\u00ebntste en snelste manier verkiezen tussen wat het makkelijkste is om te absorberen. Het is veel makkelijker om koolhydraten te absorberen dan dat het lichaam deze zelf moet aanmaken. Wanneer je koolhydraten beperkt, zal het lichaam van metabolische motor wisselen en zal het ketonen aanmaken als back-up energiebron. Na een aanpassingsperiode zal het lichaam deze ketonen gebruiken als hoofdbrandstof, in plaats van koolhydraten.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h1soi5h-26b4ef2a1ad54e8ba33ef9a3f2f45acd\">\n.flex_column.av-1h1soi5h-26b4ef2a1ad54e8ba33ef9a3f2f45acd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1h1soi5h-26b4ef2a1ad54e8ba33ef9a3f2f45acd av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jz8ujk2s-39c51bbc43705028172a59e9cc39b8c2\">\n.avia-image-container.av-jz8ujk2s-39c51bbc43705028172a59e9cc39b8c2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jz8ujk2s-39c51bbc43705028172a59e9cc39b8c2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jz8ujk2s-39c51bbc43705028172a59e9cc39b8c2 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-91614 avia-img-lazy-loading-not-91614 avia_image ' src=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/gustavo-quepon-pF_2lrjWiJE-unsplash.jpg\" alt='' title='gustavo-quepon-pF_2lrjWiJE-unsplash'  height=\"3000\" width=\"4000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/gustavo-quepon-pF_2lrjWiJE-unsplash.jpg 4000w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/gustavo-quepon-pF_2lrjWiJE-unsplash-300x225.jpg 300w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/gustavo-quepon-pF_2lrjWiJE-unsplash-768x576.jpg 768w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/gustavo-quepon-pF_2lrjWiJE-unsplash-1030x773.jpg 1030w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/gustavo-quepon-pF_2lrjWiJE-unsplash-1500x1125.jpg 1500w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/gustavo-quepon-pF_2lrjWiJE-unsplash-705x529.jpg 705w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/gustavo-quepon-pF_2lrjWiJE-unsplash-600x450.jpg 600w\" sizes=\"(max-width: 4000px) 100vw, 4000px\" \/><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='pancreas'  class='avia-section av-jzwj95yk-91a42e256ef855752dd9569d48be22e8 main_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_one_half  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-73637ol-106838f9c5b16cf9270e4da73af4aa5c\">\n#top .av-special-heading.av-73637ol-106838f9c5b16cf9270e4da73af4aa5c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-73637ol-106838f9c5b16cf9270e4da73af4aa5c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-73637ol-106838f9c5b16cf9270e4da73af4aa5c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-73637ol-106838f9c5b16cf9270e4da73af4aa5c av-special-heading-h3  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >De alvleesklier of pancreas<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dit orgaan maakt het hormoon insuline \u00a0en het hormoon glucagon aan. Beide hormonen zorgen ervoor dat de bloedsuikerspiegel in evenwicht blijft. Bij personen zonder aandoeningen is glucagon zo goed als afwezig wanneer insuline voldoende aanwezig is.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='zetmeel'  class='avia-section av-jzwj9bl3-e963f7a78eb0b5aefda45bda80e9406c main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4syhfj9-e2da20ea2ad5e76a62c6dad0855a7c74\">\n#top .av-special-heading.av-4syhfj9-e2da20ea2ad5e76a62c6dad0855a7c74{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4syhfj9-e2da20ea2ad5e76a62c6dad0855a7c74 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4syhfj9-e2da20ea2ad5e76a62c6dad0855a7c74 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4syhfj9-e2da20ea2ad5e76a62c6dad0855a7c74 av-special-heading-h3  avia-builder-el-13  el_before_av_one_half  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Zetmeel<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-160du7hh-0259f4d3c4f5c637a55a13a1fb84e848\">\n.flex_column.av-160du7hh-0259f4d3c4f5c637a55a13a1fb84e848{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-160du7hh-0259f4d3c4f5c637a55a13a1fb84e848 av_one_half  avia-builder-el-14  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>complexe koolhydraten van externe bronnen , vooral gemaakt van planten door fotosynthese met de zon.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13oip2ud-1cdf241ac2af28365f5f0216253279a2\">\n.flex_column.av-13oip2ud-1cdf241ac2af28365f5f0216253279a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13oip2ud-1cdf241ac2af28365f5f0216253279a2 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jz8ujk2s-24bff87e2cdfa1732fcebec1aed80755\">\n.avia-image-container.av-jz8ujk2s-24bff87e2cdfa1732fcebec1aed80755 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jz8ujk2s-24bff87e2cdfa1732fcebec1aed80755 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jz8ujk2s-24bff87e2cdfa1732fcebec1aed80755 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-107052 avia-img-lazy-loading-not-107052 avia_image ' src=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/cereals-4357683_1920.jpg\" alt='' title='cereals-4357683_1920'  height=\"1280\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/cereals-4357683_1920.jpg 1920w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/cereals-4357683_1920-300x200.jpg 300w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/cereals-4357683_1920-768x512.jpg 768w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/cereals-4357683_1920-1030x687.jpg 1030w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/cereals-4357683_1920-1500x1000.jpg 1500w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/cereals-4357683_1920-705x470.jpg 705w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/cereals-4357683_1920-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='glycogeen'  class='avia-section av-jzwj9g7l-d88b99fa36c9e2e7bdfb4b81f1e9b87e main_color avia-section-default avia-no-border-styling  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jzwj4tf7-d7e13bc0d84ca4cd03d04725b825b052\">\n#top .av-special-heading.av-jzwj4tf7-d7e13bc0d84ca4cd03d04725b825b052{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jzwj4tf7-d7e13bc0d84ca4cd03d04725b825b052 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jzwj4tf7-d7e13bc0d84ca4cd03d04725b825b052 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jzwj4tf7-d7e13bc0d84ca4cd03d04725b825b052 av-special-heading-h3  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Glycogeen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Complexe koolhydraten uit interne bronnen,\u00a0\u00a0gestimuleerd door insuline om spiercellen aan te vullen.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='glucagon'  class='avia-section av-jzwj9l0o-f250edb53da03e18afca063f3fe2f1ae main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k045ekja-828069bfcc2c300e0f8c3f82ceeedc91\">\n#top .av-special-heading.av-k045ekja-828069bfcc2c300e0f8c3f82ceeedc91{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k045ekja-828069bfcc2c300e0f8c3f82ceeedc91 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k045ekja-828069bfcc2c300e0f8c3f82ceeedc91 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k045ekja-828069bfcc2c300e0f8c3f82ceeedc91 av-special-heading-h3  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Glucagon<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Het hormoon dat verantwoordelijk is voor vetoxidatie (lipolyse) en het in evenwicht houden van een gezonde bloedsuikerspiegel. Wanneer de bloedsuikerspiegel te laag staat, zal glucagon stijgen en aangeven dat de lever het opgeslagen glycogeen moet vrijlaten in het bloed. Wanneer de suiker in de lever leeg is zal het lichaam haar eigen glucose aanmaken. Dit proces heet gluconeogenese.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='insuline'  class='avia-section av-jzwj9v9z-447766ccb37a17c7ed39214c239cf0a2 main_color avia-section-default avia-no-border-styling  avia-builder-el-24  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zm80lk5-0f5d0cdb08e14e38f026b204d313e863\">\n#top .av-special-heading.av-zm80lk5-0f5d0cdb08e14e38f026b204d313e863{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-zm80lk5-0f5d0cdb08e14e38f026b204d313e863 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-zm80lk5-0f5d0cdb08e14e38f026b204d313e863 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-zm80lk5-0f5d0cdb08e14e38f026b204d313e863 av-special-heading-h3  avia-builder-el-25  el_before_av_one_half  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Insuline<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sl5076t-f387b4728c3c88061645804692afd2a1\">\n.flex_column.av-sl5076t-f387b4728c3c88061645804692afd2a1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sl5076t-f387b4728c3c88061645804692afd2a1 av_one_half  avia-builder-el-26  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Een van de meest anabole hormonen en van cruciaal belang voor een gezond metabolisme. Het is verantwoordelijk voor een aantal verschillende acties binnen het lichaam, waaronder de mobilisatie van suiker, de oxidatie van glucose (glycolyse) en het stimuleert de aanmaak van glycogeen om de opslag van de spiercellen aan te vullen voor anaerobe (zonder zuurstof) beweging. Dit proces vult lever glycogeen niet aan omdat gluconeogenese een kostelijk proces. Er is geen reden om glucose in de lever te laten zitten als ketonen de primaire brandstof zijn. Er kunnen maar tot 2000kcal koolhydraten in het lichaam worden opgeslagen, ongeveer 100 gram in de lever en 400gr in de spieren. Je hoeft je geen zorgen te maken rond een energietekort, want zo is 7% van het lichaamsvet ongeveer 20.000 kcal dat je altijd bij je draagt.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o5753tx-b74d9c23e8713cd394c33845113f5c5c\">\n.flex_column.av-o5753tx-b74d9c23e8713cd394c33845113f5c5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-o5753tx-b74d9c23e8713cd394c33845113f5c5c av_one_half  avia-builder-el-28  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jz8ujk2s-b2aac9e8e208bacacbb3db090f3f33d1\">\n.avia-image-container.av-jz8ujk2s-b2aac9e8e208bacacbb3db090f3f33d1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jz8ujk2s-b2aac9e8e208bacacbb3db090f3f33d1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jz8ujk2s-b2aac9e8e208bacacbb3db090f3f33d1 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-91626 avia-img-lazy-loading-not-91626 avia_image ' src=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/shutterstock_700107766.jpg\" alt='' title='shutterstock_700107766'  height=\"4000\" width=\"6000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/shutterstock_700107766.jpg 6000w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/shutterstock_700107766-300x200.jpg 300w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/shutterstock_700107766-768x512.jpg 768w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/shutterstock_700107766-1030x687.jpg 1030w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/shutterstock_700107766-1500x1000.jpg 1500w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/shutterstock_700107766-705x470.jpg 705w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/08\/shutterstock_700107766-600x400.jpg 600w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='gluconeogenese'  class='avia-section av-jzwj9qfj-30a6834378aed2e0fcd08a582d593a0a main_color avia-section-default avia-no-border-styling  avia-builder-el-30  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k03hoaq5-322e61bdd94309ffb118bec3d14e0d12\">\n#top .av-special-heading.av-k03hoaq5-322e61bdd94309ffb118bec3d14e0d12{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k03hoaq5-322e61bdd94309ffb118bec3d14e0d12 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k03hoaq5-322e61bdd94309ffb118bec3d14e0d12 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k03hoaq5-322e61bdd94309ffb118bec3d14e0d12 av-special-heading-h3  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Gluconeogenese<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"tlid-translation translation\" lang=\"nl\"><span class=\"\" title=\"\">Is een proces waar het lichaam haar eigen suiker aanmaakt. Hier gebruikt het lichaam niet koolhydraat bronnen zoals glycerol, pyruvaat, lactaat of aminozuren (eiwit). Deze kunnen uit externe bronnen (voeding) of interne bronnen (spieren) komen om glucose aan te maken. <\/span><\/span><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='ketoacidose'  class='avia-section av-jzwj9qfj-93fe2ba6869c55fadcefe8a9a21a3d4e main_color avia-section-default avia-no-border-styling  avia-builder-el-33  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqzl38l-43c9c09f8ee0113742e7c8f494efba90\">\n#top .av-special-heading.av-mqzl38l-43c9c09f8ee0113742e7c8f494efba90{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mqzl38l-43c9c09f8ee0113742e7c8f494efba90 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mqzl38l-43c9c09f8ee0113742e7c8f494efba90 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mqzl38l-43c9c09f8ee0113742e7c8f494efba90 av-special-heading-h3  avia-builder-el-34  el_before_av_one_half  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Ketoacidose<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fskfh9h-e7b07d42c772407590c81d3c1f3daa32\">\n.flex_column.av-fskfh9h-e7b07d42c772407590c81d3c1f3daa32{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fskfh9h-e7b07d42c772407590c81d3c1f3daa32 av_one_half  avia-builder-el-35  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ketonen zijn eigenlijk giftige stoffen. Ze kunnen voor een verzuring van het bloed zorgen bij ophoping van ketonlichamen (acetoacetaat, aceton en beta-hydroxybutyraat) wanneer ze niet door het lichaam gebruikt worden.<\/p>\n<p>Wanneer de pancreas onvoldoende tot geen insuline meer kan aanmaken om glucose tot bij de cellen te brengen (zoals bij personen met type 1 diabetes), moet er insuline van buitenaf toegediend worden.<br \/>\nZoniet zullen de cellen geen glucose ontvangen via insuline, en zal de hoeveelheid glucose in het bloed stijgen.<br \/>\nOp dit moment, en wanneer glucose de hoofdbrandstof blijft, zullen ook de hoeveelheid ketonen in het bloed stijgen, waardoor er een verzuring van het bloed (tot wel 5.5 pH) kan optreden. Dit kan leiden tot celbeschadiging en uiteindelijk tot coma.<\/p>\n<p>Bij mensen zonder medische aandoening komt het bovenstaande quasi nooit voor.<br \/>\nKetoacidose start wanneer de hoeveelheid ketonen in het bloed hoger is dan 10-15 mmol\/dl.<\/p>\n<p><span class=\"tlid-translation translation\" lang=\"nl\"><span class=\"\" title=\"\">\u00a0<\/span><\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bnjih5x-6fb5ea4438cc4b03657261eb7e98b4a4\">\n.flex_column.av-bnjih5x-6fb5ea4438cc4b03657261eb7e98b4a4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bnjih5x-6fb5ea4438cc4b03657261eb7e98b4a4 av_one_half  avia-builder-el-37  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jz8ujk2s-8e3ca1e04c0057a4b39beb6af907e4c9\">\n.avia-image-container.av-jz8ujk2s-8e3ca1e04c0057a4b39beb6af907e4c9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jz8ujk2s-8e3ca1e04c0057a4b39beb6af907e4c9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jz8ujk2s-8e3ca1e04c0057a4b39beb6af907e4c9 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-107055 avia-img-lazy-loading-not-107055 avia_image ' src=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/diabetes-528678_1920.jpg\" alt='' title='diabetes-528678_1920'  height=\"1280\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/diabetes-528678_1920.jpg 1920w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/diabetes-528678_1920-300x200.jpg 300w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/diabetes-528678_1920-768x512.jpg 768w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/diabetes-528678_1920-1030x687.jpg 1030w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/diabetes-528678_1920-1500x1000.jpg 1500w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/diabetes-528678_1920-705x470.jpg 705w, https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/diabetes-528678_1920-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='nutritioneleketose'  class='avia-section av-jzwj9qfj-02a5dbfea9522cf35f7d1cd41521d646 main_color avia-section-default avia-no-border-styling  avia-builder-el-39  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-56r0y1x-1df19e23052a1777a3f508b8c96b36f6\">\n#top .av-special-heading.av-56r0y1x-1df19e23052a1777a3f508b8c96b36f6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-56r0y1x-1df19e23052a1777a3f508b8c96b36f6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-56r0y1x-1df19e23052a1777a3f508b8c96b36f6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-56r0y1x-1df19e23052a1777a3f508b8c96b36f6 av-special-heading-h3  avia-builder-el-40  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Nutritionele Ketose<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jz8tm4fa-535346a9d66c54ad3d4e1d2122fa643e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Een nutritionele ketose komt voor wanneer er tussen de 0.5 en 3.5mmol\/dl ketonen in het bloed aanwezig zijn.<br \/>\nDeze hoeveelheid ketonen is volkomen veilig en hoger gaan dan deze hoeveelheid zonder vasten is erg moeilijk. Tijdens het vasten is het mogelijk om een hogeren concentratie ketonen in het bloed te bekomen.<\/p>\n<p><span class=\"tlid-translation translation\" lang=\"nl\"><span class=\"\" title=\"\">\u00a0<\/span><\/span><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_9'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102501'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"<p>Om correct alle toekomstige informatie aan jullie te kunnen vertellen, moet ik eerst een aantal basisbegrippen uitleggen.<br \/>\nOp die basisbegrippen kom ik in latere blogs vaker terug, dus deze post zal zeker als referentie dienen.<\/p>\n","protected":false},"author":2,"featured_media":130323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-102501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Basisbegrippen &#8211; Inca&#039;cao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/incacao.be\/nl\/basisbegrippen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basisbegrippen &#8211; Inca&#039;cao\" \/>\n<meta property=\"og:description\" content=\"Om correct alle toekomstige informatie aan jullie te kunnen vertellen, moet ik eerst een aantal basisbegrippen uitleggen. Op die basisbegrippen kom ik in latere blogs vaker terug, dus deze post zal zeker als referentie dienen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/incacao.be\/nl\/basisbegrippen\/\" \/>\n<meta property=\"og:site_name\" content=\"Inca&#039;cao\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/incacao\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-12T10:57:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-12T12:27:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/ignacio-f-cJ8KnKU247s-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"6000\" \/>\n\t<meta property=\"og:image:height\" content=\"4000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vincent\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Incacao1\" \/>\n<meta name=\"twitter:site\" content=\"@Incacao1\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"vincent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/incacao.be\/nl\/basisbegrippen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/incacao.be\/nl\/basisbegrippen\/\"},\"author\":{\"name\":\"vincent\",\"@id\":\"https:\/\/incacao.be\/nl\/#\/schema\/person\/75d2e65270e79cc711051a1e116a7b7e\"},\"headline\":\"Basisbegrippen\",\"datePublished\":\"2019-09-12T10:57:34+00:00\",\"dateModified\":\"2019-09-12T12:27:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/incacao.be\/nl\/basisbegrippen\/\"},\"wordCount\":2934,\"publisher\":{\"@id\":\"https:\/\/incacao.be\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/incacao.be\/nl\/basisbegrippen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/incacao.be\/wp-content\/uploads\/2019\/09\/ignacio-f-cJ8KnKU247s-unsplash.jpg\",\"articleSection\":[\"Biohacking\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/incacao.be\/nl\/basisbegrippen\/\",\"url\":\"https:\/\/incacao.be\/nl\/basisbegrippen\/\",\"name\":\"Basisbegrippen &#8211; 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